This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Hey honeys!
I hope you all have been staying safe. In my last post (which you can read here) I mentioned I was taking on the 30 Day Challenge from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion to help reach some of my goals.
My goals include:
- Losing weight
- Having more energy
- Getting a better quality of sleep
As we know, dieting is not only important for weight loss, but can have a direct affect on how you feel as well! I know that I have many restless nights and lack of energy and that’s because I wasn’t eating foods that could help with that but thanks to Always Eat After 7 PM my days have been much better!
“Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”
My favorite thing about this book so far are the easy to follow recipes and the encouragement of eating carbs instead of eliminating them completely!
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Read my interview with the author down below!
Author Interview
Q: So What is the inspiration behind writing Always Eat After 7 PM?
A: After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q: So you’re a six-time best selling author, what is different about this book compared to your others?
A: Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance and I am so excited to continue for the next couple of weeks!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Click here to learn more about the book and to purchase!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.